Amla or Indian gooseberry has been playing a significant role from ancient times.

Multiple studies have shown significant increases in white blood cell counts and other measures of strengthened immunity.

Amla has various antioxidants that can help neutralize the free radicals and boost immunity.

One of the primary constituents found in this fruit is naturally occurring ascorbic acid, more commonly known as Vitamin C. Vitamin C is an important co-factor in numerous enzymatic processes in the body including blood vessel formation, wound healing mechanisms, iron absorption and energy transfer. It is also a crucial component in protecting cellular membranes and the immune system, through its antioxidant capacities.

According to studies, ashwagandha appears to impact one of the most important things at the core of our health and wellness which is immunity.  Withanolides are a class of compound included in the group of lactones and are responsible for antioxidant properties as well as free radical scavenging activities of Ashwagandha.

Ashwagandha, also known as Indian ginseng, is a popular Ayurvedic herb and considered a tonic with multiple properties. Studies suggest it can enhance immune cells.

Extracts of the herb shows excellent immunomodulatory activity by non-specific activation of macrophages, granulocytes, complement systems, natural killer cells and lymphocytes. It also gives protection against different pathogens including bacteria, fungi, viruses, etc.

Traditionally known for its an antiinflammatory effects, curcumin has been shown in the last two decades to be a potent immunomodulatory agent that can modulate the activation of T cells, B cells, macrophages, neutrophils, natural killer cells, and dendritic cells.

Curcumin has shown that it can improve antibody responses. This attribute suggests that turmeric’s reported benefits on various diseases may be partially due to its aptitude to modulate the immune system.

Curcumin with its potent anti-microbial and anti- oxidant activities interferes with the ability of microbes and viruses to replicate them and it increases body’s Immune system’s ability to fight the infection and ultimately helps in enhancing the immunity of body.

In India, Tulsi (Holy Basil) is revered as “The Queen of Herbs” and has traditionally been celebrated for its therapeutic effects on the body, mind and spirit.

Holy basil does wonders, acts as a natural immune system booster and keeps infections at bay. It protects against nearly all infections from viruses, bacteria, fungi, and protozoa. Tulsi leaves extract increases the T helper cells and natural killer cells activity, boosting the immune system.

In a 2011 study published in the Journal of Ethnopharmacology Tulsi is shown as an “immunomodulator”, which refers to agents that improve the functioning of the immune system.

Tulsi contains unique antioxidants and micronutrients that provide powerful immune protection from free radical damage Tulsi has traditionally been used for it’s anti-bacterial, anti-viral and anti-fungal properties that include activity against many pathogens responsible for infections.

In the case of a cough and cold, Tulsi’s anti-microbial properties may help beat the infection causing the respiratory problem, as well as boosting defences against infectious threats by enhancing immune responses.

Of the many piperine benefits offered, the one most talked about is its ability to increase the level of absorption of nutrients within your body. Sometimes referred to as “bioenhancement,” this ability means you get more out of other nutrients that you consume. With many nutrients, such as turmeric and curcumin, you only absorb a fraction of what you ingest. When combined with Piperine, however, you may assimilate much more of these nutrients.

Black Pepper is a strong anti-oxidant which helps boost the immunity by slowing the reaction time of lymphocytes and altering the cytokine secretion.